THERAPY VS COACHING: Which, When and How?

About two years ago I was having panic attacks on…


Ultimate Podcast Guide for Lockdown

As we all continue lockdown here in Frankfurt,…


Mental Health: 5 Tips for the COVID-19 Lockdown

And back we go….COVID-19 LOCKDOWN (again)!…


Books That Actually Help

I’ve been doing a lot of reading lately. Mainly…


Fitting In! Let’s Talk about it!

Fitting in! Let’s talk about it! I’m…


Can we go back to Normal life?

So we are finally stepping out of ‘lockdown’ and…


Reemerging after the CO-VID19 lockdown

This is not a drill!  I repeat, this is not a…


Create a basic Home Gym and get exercising

So my ‘home gym’ is one of the things that has…


Sun Salutations an easy full body work out

Sun Salutations or Surya Namaskar in Sanskrit, is…


So You’re Stuck at Home…

So you’re stuck at home… with the…