Finding an English Speaking Therapist

We all aware that the COVID-19 pandemic has been…


Adversity in life, 3 Tips to overcoming it with GRACE

Adversity in life, let’s face it, it happens!…


The Expat Brain, does relocation ‘REWIRE’ you?

Let’s talk relocation…and the brain!…


Kids Podcasts: limit screen time not your sanity

Limiting kids screen time. Sigh! Oh the…


Transformational Coaching Session with Tajda Glazer

THE CONFESSION Before I begin and tell you about…


Spiritual Therapy and how can it help you?

“So, spiritual therapy” I hear you say, “how can…


Charity Auction RESULTS: how much did we raise?

So, it’s safe to say that 2020 was not smooth…


THERAPY VS COACHING: Which, When and How?

About two years ago I was having panic attacks on…


Charity Auction Sneak Peak

We are so excited to give you a preview of all…


Charity Auction for Lilith – Wohnen für Frauen

We all need a safe space, and for many of us that…


Ultimate Podcast Guide for Lockdown

As we all continue lockdown here in Frankfurt,…


Investing in your wellbeing, the best investment you will ever make!

Investing in your wellbeing.  Why? The simple…


Books That Actually Help

I’ve been doing a lot of reading lately. Mainly…


Fitting In! Let’s Talk about it!

Fitting in! Let’s talk about it! I’m…


Can we go back to Normal life?

So we are finally stepping out of ‘lockdown’ and…


Create a basic Home Gym and get exercising

So my ‘home gym’ is one of the things that has…


Sun Salutations an easy full body work out

Sun Salutations or Surya Namaskar in Sanskrit, is…


So You’re Stuck at Home…

So you’re stuck at home… with the…