Homesick

The Homesick Project

Homesick??  For all of us corona has impacted our lives dramatically!  And for some of us that are not living near “home” that impact has been coupled with severe bouts of homesickness.  The kind of homesickness that comes from not only the fact that many of your loved ones are far away but also the kind that comes from the knowledge that you unequivocally are unable to travel to see them!

Of course being homesick is no excuse to crawl in a ball and be miserable (forever). We also don’t associate being homesick with being a negative thing. It means you long for a sense of comfort, and comfort, especially in these times of uncertainty is priceless. Whether you are an international living here in Frankfurt or a German that has moved from another city or perhaps you’ve always lived Here, honestly it does not matter, we all have places here in Frankfurt that remind us of home. It could be a smell, a place, a sound or just a feeling.

With this in mind, we have come together with an amazing brand Dreilettercode (read her poignant interview) to take you on a journey through Frankfurt to find “places that feel like home”. Some are obvious, others not so much!  Also, please allow yourself to fully indulge your imagination.

We also are so excited to be running a competition with Dreilettercode to win one of her 925 silver chain bracelets over on our instagram. To find out all the details head here.

Homesick
Homesick
homesick

Miami Marina:  Westhafen Pier

Lesser known than its famous cousin, Osthafen, Westhafen is a quieter piece of riverside delight! It’s like running along side the marina in Miami with the super boats we dream about along with the very cool flats. All it’s missing is the beach and the sound of the waves. There are a few places to grab a bite to eat or get a drink. We also recommended taking a stroll along the railway bridge, it’s fantastic (if you like that kind of thing!)

China: Bethmannpark

Located just off Berger Straße, this hidden beauty is perfect for a nice little stroll all year round. We recommended popping into Mellow Yellow for a takeaway coffee and then heading over to this gem. Just outside the China Gardens you will find all sorts of wild flowers, roses and little paths to walk along. If you’re up for doing a little reading then we recommend finding yourself a bench to perch on.

Inside the Chinese gardens are Koi fish, statues, waterfalls and beautiful little paths to walk on. It’s a little Chinese paradise. Ok take this with a pinch of salt as neither of us has actually been to mainland China!

Barcelona: Hafenpark

Barcelona is the skateboarding capital of the world!  For a taste of this, head across any morning of the weekend and watch as many ply their trade and risk their limbs! Right next to the ECB, you can enjoy a coffee from Oosten, art from Kunstverein Familie Montez, a walk along the river and some good old people watching.

Italy:  Gelato

Nothing says Italy like Gelato and there’s plenty of that here in Frankfurt. For the best ice spots here in Frankfurt, take a read of our favourite Ice cream spots in the city.

Argentina, Chile, Mexico, Brazil, Namaqualand:  Palmengarten

Homesick, well Palmengarten is like a whole heap of therapy for the bargain price of €7. You nuts not to try it!! Honestly, there is beauty and peace to be found all year round, each season brings you something different than the others! 

Think:

  • The wildflowers that flood the Atacama Desert in Chile every 5-7 years
  • Or the Namaqualand wildflowers
  • The famous Mexican cacti
  • Rainforests in Brazil

Jewellery Frankfurt
Coffee

Good to know:

  • over the coming weeks we will be featuring different individuals who will be sharing their ‘homesick anecdotes ’ along with all the things that bring them comfort whilst living away from home.
  • Feel free to email us and share any of your homesick
  • Finally a quick reminder to head over to our instagram page and participate in our giveaway



The Suite Fabric Hotel

The Suite Fabric Hotel: Staycation Series

Ever wish you could drop everything and get away for a night?!!! With the girls??!!! And we’re not talking fly to Vegas, we’re talking about a nice little staycation right here in Frankfurt.  Intrigued?

Let’s face it the world has literally gone tits up and well, not as many people are keen to fly half way across the world for a nice getaway.  I mean it sounds fabulous but in our current COVID climate it’s safer to stay put.  But this doesn’t mean staying put has to be boring. You’ll be surprised at how much fun a staycation can be. We know, we’ve been putting it to the test.

I live in in Bornheim but closer to the Ostend side and every time I would head to Ostend Straße U-bahn station I was always distracted by a cool and trendy black building on Hanauer Landstraße, The Suite Hotel. In fact, I mentioned this building to my husband on several occasions.  I definitely needed to check it out!

So as part of our staycation series we checked in, to check out The Suite Hotel ourselves.

The Suite Fabric Hotel

The Suite Fabric is the sister hotel of the famous The Suite Garden, which is located more centrally in the Innenstadt. The Suite Fabric is designed and furnished by Laura Heil and Hannah Chbib, who have styled a perfect mixture of modern urbanity and culture diversity.  Also, The Suite Fabric is not your average hotel. It’s designed so that you can stay as long as you need too. So, whether you’re just looking for a quick getaway with the girls (like Janice and I did) or need a proper apartment for the family for a long stay they have you covered.

With a newly renovated lobby area, you find yourself questioning whether or not you’re still in Frankfurt.  In fact, it screams all sorts of Berlin with bright bold interiors, cool music and excellent coffee (brought to you by none other than Bohnerie). Also, the lobby is now open to non-guests, so you can pop in for a quick coffee or to catch up on a spot work.

THE ROOMS

In each room at The Suite Fabric you’ll find their signature black canopy bed.  The bed was a labour of love and specifically designed and created by Laura and Hannah themselves for the hotel.

Each room, big or small has a self-service kitchen, a beautiful spacious bathroom and a main living room area. Some are designed more like a studio space, whilst others have more of an apartment feel with separate closed off bedrooms. Either way they are all designed to perfection, are spacious, and have a very nice feel to them.

OUR STAY

Janice and I decided to take a room in the main building upstairs, room XIII. We absolutely loved the lighting, the open space and it just had a really good vibe. We had planned on taking some photos, working on our story and then hitting the town, but well, we never left the building!!! We were having so much fun just hanging out in the lovely space, so we stayed. We drank wine, ate snacks we had bought earlier in the day, took photos and literally laughed and laughed and laughed. If there were any complaints from the neighbouring guests it would have been because we were laughing too much!!! That’s a pretty good compliment no??!!!!

We highly recommend getting your girlfriends together and heading to The Suite Fabric. It’s the perfect spot for a good ole girly night!!!!!


WHERE TO EAT AND DRINK

OOSTEND – Great place for breakfast, lunch and dinner. Located right by the Main River, it’s the perfect spot to enjoy views of the beautiful Frankfurt Skyline.

Mo. – Th.: 10:00 – 00:00

Fr.: 10:00 – 01:00

Sa.: 09:00 – 01:00

So.: 09:00 – 00:00

JESSIE JAMES BAR AND RESTAURANT– located across from the ECB, perfect for brunch, lunch and dinner. A menu full of European delights.

Mo. – Th.: 11:00 – 01:00

Fr. – Sa.: 11:00 – 03:00

So.: 10:00 – 20:00

ANAIIS – want the best chai latte around???? Go here. Usually booming, but so worth it!!! Also have wonderful Arabic dishes.

Tu. – Th.: 08:00 – 18:00

Fr. – So.: 10:00 – 17:30

DAS LEBEN IST SCHON – We just love this place! It’s like walking into an Italian families kitchen. Big space, super friendly staff and really great pizza and pasta!

Mo. – So. :11:30 – 11pm

Su. : 12 – 11pm

DANZIG AM PLATZ -Looking for a cool place to hang out and have a drink and be seen? Then head here. Cool vibe, great music, cool surroundings.

Friday nights from 6pm onwards.


Fitting In

Fitting In! Let's Talk about it!

Fitting in! Let’s talk about it!

I’m sure many of you have seen me lay my entire life out on instagram.  Well that is, if you follow me on my personal instagram account, @kellyekardt I’ve been very open about my struggles here in Frankfurt. My struggles with learning the language and adjusting to a German environment. Yeah, ok at times I was probably just being a big old baby and a bit self-conscience, but some of these things seemed very big to me at the time. And I’m pretty sure I’m not the only one that has felt or is still feeling this way.

Moving to a new country is hard. It’s exciting, but hard.  Learning a new language is hard.  Empowering but hard. Making new friends is hard. Fun but hard. And as you get older all this becomes even more difficult (ah the joys of being young and naive). With this in mind, if you moved to Frankfurt with your family you’re not just having to deal with your own struggles but your kids too. Double hard!  Now let me just clarify here, it’s not just in Germany, moving to a foreign country when you are the foreigner is hard. Of course I can only talk from my own experiences.

I moved to London when I was 28 years old. That was difficult too and I even spoke the same language. It was more a cultural thing, I think. I wasn’t British. The British pride themselves on being British. Now here I am 39 years old living in Frankfurt, Germany. And I’m now trying to wrap my mind around how Germans act and more importantly how they communicate.  Learning the language is probably a good first step to take if you want to communicate and try fitting in. hahaha just saying.

Something I’ve been thinking about a lot lately is this, does speaking the language make you feel more apart or more accepted within the German society?  Or do you still feel like an outsider?  Each society has its own way of communicating within itself, and as an expat or a non-german can you understand the inner workings of German communication? Personally, I think what it comes down to is forming a community around you. Yes it’s very important to learn the language for communication sake, but it’s about finding people you can connect with regardless of who they are.

When I put out on instagram that I was struggling to find my place here, people were quite shocked. I get it.  The Frankfurt Edit has given Janice and I so many amazing opportunities to explore the real Frankfurt as English speaking women. Undoubtedly we have been very lucky!  However I think perhaps we’ve been catered too because we have this website. But what about for others just trying to navigate their way through this city without any help. Hopefully that’s what we are here for.  Importantly just know, I feel you.  It’s ok to not feel apart, it’s ok not to feel grounded and it’s ok to feel a little lost. Unfortunately it’s all part of the journey my friends.

When I have days that all I want to do is cry, I remind myself that I am on a big adventure and even on big exciting adventures you have your off days. Let it happen and then remember, you got this.

What are some ways to help cope with the loneliness and fitting in as an expat or non-german?

  • Take a language course, you should meet some nice people. I did!
  • There are several Facebook groups catering to expats and their interests, join one that you feel is right for you.
  • Come to an English Yoga Meet Up session with Solveig. After the yoga class Solveig has a nice tea and biscuit time so you can have a chat and meet people.
  • Join the Frankfurt Newcomers Network. They have several events you can come to.
  • If it weren’t for this bloody pandemic, I would say let’s all meet up at a Bam Bam Session, but at the moment that is not happening.
  • I would highly encourage you to find an English speaking therapist, this does help. (We are hoping to put a list together soon)
  • If you are looking for an unconventional therapist please check out Stefanie Wegmann. She does do sessions in English as well. I would just email her and request an English session.

If you’ve been struggling with your new adventure, just know we get you, we feel you, but we also know it’s a process and it just takes time. It will get better, easier and then one day you’ll wake up and feel right at home. Also, if you have any suggestions or businesses you feel benefit with this topic please get in touch, we will share them.

To summarise, fitting in is not straight forward and perhaps it’s not even the goal!  All we can truly hope for is finding those who support and colour our beautiful life journey!

Finally, now that we’re allowed to start meeting up a bit, we hope to form a little group where we can all build a community together. Let’s meet up soon.

lots of love,

Kelly

Fitting In
Fitting In
Fitting In
Fitting In


The Lindley Lindenberg Trendy Boutique hotel

The Lindley Lindenberg

A stones throw from the new ECB building in Ostend lies this trendy boutique hotel, The Lindley Lindenberg .  A hotel with heart, soul and plenty of style!

The Hotel

They have everything you could hope for on site, meaning there is no need to leave the hotel once you arrive unless you want to.  An avid chef?  Cook your own meals in the fully kitted onsite kitchens.  Less than a dream on the culinary side of things?  Well then just head down to LEUCHTENDROTER Restaurant where you will be well taken care of! Alongside this fabulous restaurant you’ll find Plants and Cakes, who will be happy to take care of all your coffee and cake desires.

Next, for a cheeky drink (or 10) make your way up to the top floor and survey the magnificent view in BAR MARMION.  Also, weekends get pretty festive so if you up for a party you’ll find one!  Best of all you can literally fall into your bed afterwards.

The Feel

For this trendy boutique hotel it’s all about creating a sense of community, a feeling of welcoming in a space that’s inspiring!  Whilst the rooms are fairly minimal they have all the right touches.  Having said this, the word minimal to some might conjure up visions of white and sterile and the The Lindley Lindenberg is anything but!  Finally, the Colour Palette and finishes are absolutely on point!

So to conclude, whether you are in town for a night or are looking for long term stay, we highly recommend the boutique hotel, The Lindley Lindenberg.

Good to know


Address:
Lindleystraße 17
60314 Frankfurt am Main

Additional Info:    website | instagram



Best Trinkhallen in Frankfurt

Best Trinkhallen in Frankfurt

So if you are new to Germany you’ve probably noticed little kiosks (which at times appear a little ‘dodgy’) serving alcohol out of a window.  Hmmmmmm? These my friends are the German institutions called a Trinkhalle. And boy oh boy nothing beats the good ones in the summer.  Grab a nice cold beverage and sit in one of Frankfurts many glorious parks!  One could say Trinkhallen are similar to the British Off-licence only they are far more social.

What is a Trinkhalle or wasserhäuschen or Bude or Kiosk?

A Trinkhalle, in essence are the watering holes of a nation. This definition rings truer than you may realise.  Originally workers drank beer and schnapps (which was even supported to an extend by employers) because tap water was unsafe to drink.  Later Trinkhallen were promoted by the cities to supply water and non-alcoholic drinks to curb the widespread alcoholism amongst the population.

Another thing to remember is that Trinkhallen are very well priced and therefore draw a very ‘diverse’ crowd.  However, don’t let this put you off!! Buy a beverage, choose your company and find somewhere comfortable to sit and enjoy it.

Finally, our selection includes not only our favourite Trinkhallen in Frankfurt but also one or two fabulous outdoor bars.

Fein Trinkhalle
Espresso espresso

In no particular order we break down our favourite Trinkhallen in Frankfurt

Fein Trinkhalle:

Surrounded almost entirely by double lane traffic lies a little piece of ‘wonderland’. At any moment, you half expect the mad hatter and his entourage to descend upon you, sweeping you up in a myriad of dancing tea cups and singing teapots!  In the summer months, it is the perfect spot to grab a cold one or a coffee. Take a moment to relax under the enormous trees while the sun sparks through the leaves!  Also, a kid’s playground lies but a stone’s throw away!  Win-win, we say! CASH ONLY

Gudes Trinkhalle:  

Just off Friedberger Landstraße, you’ll find this popular institution!  Absolutely fantastic for a quick cold one after work during the summer months!  We recommend getting there early on weekends as this spot is very popular and gets very crowded.  Also, we love all the colourful murals and beautiful flower boxes that sit at the front!  CASH ONLY

Main Cafe:  

Fairweather only my friends (totally me if I was a bar). This little treasure lies on the south side of the river main and is built into the embankment as you head up to the Museumsufer!  Grab a Riesling (or whatever tickles your fancy) and stroll along the river. Wander until you find a suitable view, take a seat, dangle your legs over the edge and watch mama duck and her ducklings.  For the record, the city skyline ain’t half bad either!  CASH ONLY

Mikesch’s Kioskbude, Trinkhalle und Wasserhäuschen:  

In what some might assume to be a rather unassuming part of town lies this little kiosk of cold ones.  Now, whilst it may appear a little ‘rough around the edges’, the beauty of this spot is its location. It lies along the Nidda River with two substantial parks on either side (Solms and Brentano). Say goodbye to dull family picnics and the ten-tonne cooler box!  CASH ONLY

Espresso Espresso:  

Granted, it’s not the most likely name for a bar, but boy, they have their concept on point!  Coffee, of course (and fantastic coffee at that), but aperitif is their smoking gun!  Enjoy their selection of natural wines and drinks, And should the urge grab you, pop round the corner to admire the Römer/Altstadt or cathedral. CASH and CARD above a certain amount

Good to know

  1. Rent a bike and ride through Frankfurt, visiting each of these alfresco gems, and leave the bike whenever it is appropriate to hail a taxi home
  2. All the Trinkhallen we have mentioned are cash only, so don’t be caught out!

Best Trinkhalle in Frankfurt


Lindley Lindenberg

The Lindley Lindenberg: Staycation Series

The Lindley Lindenberg is the most glorious boutique hotel in Ostend.  A hotel with heart, soul and plenty of style!  From the moment you arrive, the decor and staff overwhelm you in the best possible way.

The Concept

Firstly at The Lindley Lindenberg it’s all about creating a sense of community, a feeling of welcoming in a space that’s inspiring!  The communal kitchens (2 in total) not only somewhere to cook but also a place to connect with others over food.  The idea that you are part of something yet free to decide how much. Secondly, there’s a simplicity that runs through the hotel with the beautiful clean lines and well thought out colour palette.  Each aspect of the hotel is carefully thought through, no space considered unimportant.  For instance stairwells are often drafty and uninviting and somewhere I head only when I need to up my step count!  Here however I lingered for quite some time photographing and appreciating the art.  The devil as they say is all in the detail.

The Rooms

Simple with all the right touches!  Clean white linen, shower gel with a scent that you literally can’t get enough of and colour palette with just enough ‘pop’ to excite you!  Also, nothing annoys us more than when we leave home and find we’ve forgotten out portable speakers (what’s life without music).  Don’t panic people the Lindley have you covered, Bose speaker no less!  Another thing we loved was none of your run of the mill doorstop porcelain coffee cups or last century wine glasses clutter the space, simply pop into the communal kitchen and pick up anything you need.

The Communal Areas

Now this is where the Lindley Lindenberg truly comes into it’s own:

  • The Parlour
  • The Herb Room (pop in for fresh herbs to add to your cooking!)
  • The Kitchens (as we mentioned earlier)
  • The Rooftop Terrace
  • Panopticon (great room for events and private functions)

Truly brilliant, instead of addIng two chairs a note pad and pen and convincing themselves that this is how people like relax in their hotel room they’ve created spaces within the hotel where you truly can! An interiors dream and a plethora of spaces to explore because let me assure you know space is like the one you just left.

Eating and Drinking

  • LEUCHTENDROTER Restaurant:  nourishing, fresh and absolutely delicious.  Vegetarian dishes with a good dollop of vegan we ate like queens!  Flavours that literally dance in your mouth.  Lucas who heads up the restaurant is an absolute gentleman and will take excellent care of you!
  • BAR MARMION:  with two resident barmen who literally light up the room it hard to imagine an evening ever being dull here!!  Cocktails, views over the city and downright good tunes means nothing but GOOD TIMES!

Their heart

Finally, at Lindley Lindenberg it’s not just about those they serve within their walls.  But rather it’s about serving community including communities much less fortunate than the one that any of us reading this live in. Pfefferminzgreen is an initiated started by a group of friends that partner an support projects in war torn Sierra Leone.  The brightly coloured hairdryer bags that may have or will catch your eye on your visit are just one example of such projects!

Good to know:

  • highly recommend the full dinner menu.  For reservations at LEUCHTENDROTER
  • Plants and cakes serves coffee and all things yummy in the lobby
  • to make a booking click here
  • for more about the area and things to do check out here

The Lindley Lindenberg Trendy Boutique hotel
Panopticon
The Parlour
The Parlour
Panopticon
Communal Kitchen
Stairwell


International Schools in Frankfurt

International Schools in Frankfurt

Whether you are looking to find a school for your child’s first day of school or whether they are already well established, finding the right institution for them to thrive is paramount!  For this reason, we give a brief overview of some of the International Schools in Frankfurt that you may consider when living in Frankfurt.

Choosing the right school for your child

Choosing the right international school for your child is an incredibly personal choice. What works for one family may not necessarily work for the next. With this in mind, TFE hopes to provide insight and key information to help you decide.

Firstly, Frankfurt has plenty of schools, both international and local, meaning there is a fair amount of choice. However, our experience lies more on the International side; thus, this will be our focus.

Secondly, the International Schools in Frankfurt are fairly spread out.  With this in mind, when considering kid’s schools, you will want to consider where you live/want to live.

Thirdly, narrow your choices down to the first, second, and third choices because your child may not get into their first choice. This can be for a number of reasons, namely the spaces available, academic performance, or compatibility. For these reasons, beginning the application process as soon as possible is a good idea.

International Schools in Frankfurt in Brief

Please be aware that whilst we will mention as many schools as possible to give you the best chance of making an informed decision, this list is not exhaustive.

Frankfurt International School (FIS)

Possibly the first on many people’s radar as it is the biggest international school in Frankfurt.  It offers classes all the way to grade 12.  It is, however, the most pricey of the International options available

Location:  Oberursel (outside of the city, Oberursel Taunus)
Curriculum:  IB (International Baccalaureate)
Website

Metropolitan School Frankfurt

It is smaller than FIS but also offers classes until grade 12. MSF is an international school designed to meet the needs of both the international and domestic student population. Also worth mentioning is that the early years division is Bilingual.

Location:  Roedelheim (Greater Frankfurt)
Curriculum: Cambridge IGCSE And IB
Website

Japanische Internationale Schule Frankfurt

Location:  Hausen
Curriculum:  Japanese
Website

Phorms – Bilingual German and English

Phorms has two campuses, one in the heart of the city and one out in Taunus.  The city campus accommodates kids ages 5-10.  After which, should they continue at Phorms, they will move to the campus in Taunus.

Location 1:  Nordend
Location 2:  Taunus
Curriculum:  German, International
Website

Lycée Francais Victor Hugo

With an excellent and well-respected French curriculum, they also offer the option to incorporate aspects of the German curriculum.

Location: Praunheim
Curriculum:  French, German
Website

Strothoff International School

A multilingual school which offers an excellent education in a friendly, motivating, concept-driven and inquiry-based learning environment.

Location:  Dreieich
Curriculum: IB (International Baccalaureate)
Website

Additional Information

  • you can find a basic fee breakdown for many schools here
  • Again, please note that this list is not exhaustive
  • Also you may also like to read about finding a Paediatrician in Frankfurt


Can we go back to Normal life?

So we are finally stepping out of ‘lockdown’ and we are all beyond excited to resume ‘normal life’. But, what is normal life?  Life has certainly changed since this pandemic swept across the globe.  The world completely shut down, a reality that 6 months ago might have seemed more fitting for a Hollywood blockbuster.

The question now, how do we go back?  Can we go back?

Can we go back to:

  • sneezing without judgment
  • Hugging without fear
  • international travel
  • Maskless faces (we talking literally here)
  • And pain free soft hands

For the minute probably not, but I feel that whilst ‘old normal’ seems a million miles away perhaps we can create a ‘new normal’. A new normal where we take a moment to reflect, learn and most importantly adapt.  If nature has taught us anything it’s that those who adapt are the ones who survive.

What is the ‘new normal’?

Well, that is yet to be fully determined! Beside the small awkward dance we do when meeting our friends trying to decide whether the elbow bump, bow or just a nod is the most appropriate greeting.  Below are a few of the things that are here to stay for the foreseeable future.

Masks

So I currently have a difficult relationship with my mask, I swear sometimes I think it’s trying to suffocate me ????.  However having said that, it’s mandatory and as such I will endeavour to wear it with as much style as I can muster!  Check out Kelly’s tips for wearing a mask with style.

Schools

Schools are back in session – kinda!  Can I get an amen or a wooooohooo!  I’m not sure about you, but I’m probably going to need therapy to deal with the whole home schooling debacle!

However excitement aside, schools reopening come with a host of new rules.  Social distancing and masks are just two of them, god if they asked me to send them in a hazmat suit I would.  This means, tag with no touching, classes with no sharing and school strategies with segregation at the forefront and focus.  What characterises kindness and affection will need to be be relearned.  Body language will dominate over facial expression and listening and hearing will be king.

Travel

Perhaps long distance travel may need to be on the back burner for a while, but we are lucky enough to be on mainland Europe with plenty of closer to home getaways.  Now is the opportunity to explore places you always meant to visit near you but were always too busy trying to find somewhere ‘exotic’.  Frankfurt has some great boutique hotels so a staycation while someone watches your kids for the night might be on the cards!

So whilst we all begin to tackle this new normal, it’s sometimes comforting to revisit some of our old favourite things to see and do.

‘These are a few of my favourite things’

  • Cream-colored ponies and crisp apple strudels – head over to Konstablerwache Market for some amazing apple strudel, unfortunately we can’t remember the exact vendor so just try them all!
  • Doorbells and sleigh bells – no sleigh bells for the moment, however, ring the bell for Club Michel
  • And schnitzel with noodlesApfelwein Solzer serves up a mean Frankfurter Schnitzel
  • Wild geese that fly with the moon on their wings – finally for a little silver moon linings… head over to Bernhard Knaus Fine Art and see the wonderful initiative Silver Linings, which serves to support up and coming young artists being financially affected by the Corona Pandemic

I simply remember my favorite things
And then I don’t feel so bad



masks Mandatory in Frankfurt

Put your Mask on! It's Mandatory!

Starting today, face masks are mandatory in Frankfurt when in a shop and on public transportation.  I know what you’re thinking… but unfortunately life as we knew it doesn’t exist anymore and we are going to have to adapt to this new way of life.  But it doesn’t have to be all bad.  Yes ok, this whole mask thing is going to take a bit of time to get use too, but think of it this way, it’s the new fashion accessory, you can now express yourself with your mask!!!!  Not bad, right????

I understand a mask is not necessarily something we are familiar with. I have had many questions about which mask to purchase and how to wear them. It’s not necessary for you to wear a medical mask, unless you are at high-risk, ill or a medical professional. I am personally not wearing a medical mask as I want to leave these for those that actually need them.

Types of Masks

  1. N95 Mask – is the most effective mask. It can block out 95 percent of tiny particles
  2. Medical Mask – Medical masks come in a few varieties and are less effective than N95s but can still filter from 60 to 80 percent of small particles under lab conditions.
  3. Homemade Mask – these can work really well. As long as they are made well they can block out tiny particles as well.
  4. Homemade with filter – these masks are made with an opening in the fabric for a filter. These filters are removable and additional filters can be purchased at many pharmacies. Many people are using a coffee filter instead of a filter from the pharmacy and this works just fine too.

I am personally using a homemade mask without a filter. I just wash my mask when needed. Also a good way to disinfect your mask is to iron it with heat. Please do not burn your mask folks!

The reason for us wearing a mask is to protect others. A mask helps keep our spit and air molecules from going on to someone near us. It’s a courtesy.

Information about wearing a mask: 

  • Before putting on a mask, clean hands with alcohol-based hand rub or soap and water.
  • Cover mouth and nose with mask and make sure there are no gaps between your face and the mask.
  • Avoid touching the mask while using it; if you do, clean your hands with alcohol-based hand rub or soap and water.
  • Replace the mask with a new one as soon as it is damp and do not re-use single-use masks.
  • To remove the mask: remove it from behind (do not touch the front of mask); discard immediately in a closed bin; clean hands with alcohol-based hand rub or soap and water.

Information from WHO.

 

Below is a short video showing you how to wear a mask with elastic and with fabric straps. I hope you find this helpful.

Be kind, stay healthy and stay safe!


Home gym

Create a basic Home Gym and get exercising

So my ‘home gym’ is one of the things that has been keeping me sane over the past few weeks whilst trying to survive corona lockdown!  By having a few basic tools I’m able to move between yoga and resistance training.  Also, when I say ‘home gym’ I do not refer to enormous contraptions that cost thousands of dollars and come with more iron than any human could hope to lift!

What you’ll need to create a basic home gym

With a few key items you will have a host of options available to you so you can exercise at home.  I’ve linked the basics below as a reference, but, please feel free to choose any brand or price range that suits you.

resistance training
resistance training

Home Gym equipment explained

  • A mat – a slip proof surface is incredibly important for protecting the integrity of our joints
  • Bands:  a range of bands provide a great foundation for resistance training.  Bands are also fantastic option when you want to travel as they weigh very little and you can pop them in your suitcase.
    • loop bands – great for abduction and adduction work
    • Blackroll super bands – squats, deadlifts, upper body work, plyometrics, you name it and you can adapt almost any weight oriented exercise to use bands instead
  • Sliders – intensify any workout and are fantastic for core work
  • Rollers – self care is incredibly important and often over looked.

Before you begin exercising:

  • please consult your doctor that it is safe for you to do so.
  • always warm up

Good to know:

  • each Wednesday I’ll post a workout to demonstrate and inspire you with the above mentioned equipment.
  • I will do a mix of yoga and resistance training
  • for additional cardio add in a few Sun Salutations

Finally, have fun and enjoy exercising at home!



Corona will make you dance - volume 2

We have never experienced anything like we are experiencing right now!!!! The world is changing and hopefully for the good. While we are taking responsibility and staying home, this does not mean we can’t have fun! We highly suggest a dance party to pass the time. Check out our Corona will make you dance playlist!!!! Happy dancing!



kids shop

An Interview with Konfettiwolke (kids shop)

As we are in a time of uncertainty there’s one thing that’s for sure, we need to support our local shops! One of our favourite kids shops here in Frankfurt is Konfettiwolke. Located on Weberstraße, this is little shop is a treasure cove full of wonderful delights for our little ones. Every time I go in there I find something beautiful!!!! Owner Katharina has an eye for all things adorable and is one of the nicest people you will ever meet! She is more than happy to help you find what you are looking for. Janice and I had the pleasure of chatting with Katharina about herself and her wonderful shop. Please read on to learn more. For more information about Konfettiwolke read our write up here.

kids shop
kids shop
kids store

Tell us about yourself. What is your background?

I am Katharina, mother of 2 children (11 and 8 years old) and studied graphic design. I used to work in agencies and in 2001 I started my own business with 4 friends and founded an IT company. But when I got my second child, I left the company and only worked as a freelance graphic designer. In 2010 I founded a small label for children’s clothing and accessories (www.zialee.de). With the label, I designed a few collections and sold them on Dawanda and markets. Since 2011, I have been organizing the “Handmade Market in the Green” (www.handmadeimgruenen.de) at the Old Airfield in Bonames with a friend, which will take place on 23 June this year.

 

When did you start Konfettiwolke?

The idea for an own shop was born in 2013, when I was active with my own label and also with the events. After having organized the event “Petit BOO – Handmade for kids” with a friend for a few years and a pop up on the Highest Design Course (https://www.designparcours.de/) with nice things for kids in Frankfurt, the idea matured into my own shop! A friend offered me an area in her shop in 2014 and so in October 2014 I opened the Konfettiwolke in a small space! After about 1.5 years I moved to our own premises in Weberstraße.

 

What gave you the idea to open a kidswear and lifestyle shop?

The idea came from all the things I like and do. As a graphic artist, I have a great design affinity and a sense for the eclectic and tasteful. I blogged in the time before the store and also implemented creative ideas with children and furnishing ideas for the blog. And of course I was in contact with designers and shop owners through the children’s collection and events in this area. All these activities and impulses led to the idea of starting my own business!

 

What inspires you when buying the new collections and arranging the shop for that current season?

I rely mainly on my feeling and my taste. Of course take part in current trends if you feel like it. My children give me impulses, what I should buy and what not. It is important to me to arrange child-appropriate design and functionality with each other. In addition to these aspects, fair production and materials that are as natural as possible also play an important role. And also the parents should like  the products! A friend also pointed out that my home looks exactly like my shop!

kids store
kids store

What are your favourite brands?

In the clothing area definitely Bobo Choses! My kids wore Bobo Choses clothes before the shop opened and the label surprises me every season with a great story and great collection. I am also a big fan of Plantoys, the sustainable and pollution-free wooden toys from Thailand. Already 10 years ago, I bought my daughter the cactus game from Plantoys 🙂

In the baby area Fabelab  is one of my favorites.

 

You have a great selection of kids books, which books are your favourite?

Yes, as a graphic designer, I am very much in love with books and always have to control myself not to order too many books. My current favourites are:

  • Die Reihe “Little People, big Dreams” (Insel Verlag)
  • “Hier sind wir” by Oliver Jeffers
  • “Schwimmt Brot in Milch?” by Katrin Stangl (Aladin Verlag)
  • “Wer bin ich?” by Owen Davey (Gestalten Verlag)

If you could collaborate with anyone, who would this be?

I am currently working with my friend Özlem (https://www.kaufhausimort.de) on a small cooperation – stay tuned!

 

What is your favourite place in Frankfurt?

I live in Rödelheim and can recommend some great places! The Brentano and Solmspark are located in the middle of Rödelheim. There is even an open-air roller skating rink on which a roller skating disco takes place on the “Rödelheimer Musiknacht” in May. The two outdoor pools, the Brentaonobad and Hausener swimming pool, are in close proximity and the Nidda runs along here. Here you can make great bike trips in both directions and you can in summer, for example.

 

What do you wish Frankfurt had? What is missing in Frankfurt?

My kids are almost out of age, but I would like to have some more great playgrounds. Also for older children!

 

INFORMATION: 

Address:
Weberstraße 82
60318 Frankfurt am Main

 

Hours:(as we are dealing with COVID-19 the store is closed, but the online shop is still going)
Monday, Wednesday, Thursday & Friday 10am to 6pm

Tuesday 10am to 3pm
Saturday 10am to 3pm

 

Additional Info: website |instagram | facebook

 

Price Guide:€€



sun salutations

Sun Salutations an easy full body work out

Sun Salutations or Surya Namaskar in Sanskrit, is a powerful sequence of yoga postures.  An easy full body work out that can be enjoyed by anyone, anytime, anywhere.  Also, it continues to astound me how the same sequence of postures can be moulded (through intention) to satisfy each individuals personal goal.

Let me clarify what I mean.  Yoga means different things to different people, for instance some might practice for the mindfulness, others the flexibility and strength whilst others want only the fitness.  Incredibly the Sun Salutations can be moulded to each of these intentions.

Sun Salutations Sequencing (Classic Form)

Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. Step back in each set with alternate legs

Also begin and end each set with palms in pray pose at the centre of your chest, this however will become a less obvious pause when flowing.

Sun salutations
Sun salutations
Sun salutations
Sun salutations
Sun salutations
full body work out
full body work out
Sun salutations
Sun salutations
Sun salutations
full body work out

Intention:  Mindfulness

I didn’t fully appreciated the mindful aspect of yoga until I moved to India and fully immersed myself the practice.  Seems utterly barbaric to me now. Saying that however, it is now forms a huge part of why I practice.  Also, Sun Salutations is the perfect way for anyone who hasn’t done formal training or been practicing for very long to lose them self in the mindful aspect.  Once you have learned the 12 basic poses you no longer need to think about what comes next and you can just allow your body to rhythmically move and focus on your breath.

Practice ideas:

  • 6 rounds slowly but with a flow aspect

Intention:  Flexibility and Strength

Undoubtedly flexibility has the most common association with yoga.  And without a doubt strength is often overlooked when thinking about yoga. However, strength is a fundamental part of a safe yoga practice.  Women in particular are prone to injury due to lack of upper body strength and core engagement.  With this in mind, always value form over quantity, when you are no longer able to hold a posture safely stop.

Practice ideas:

  • 5 rounds:  hold each posture for 4 deep breaths or 20 seconds
  • focus on a particular muscle group ie abdominals and fully engage this muscle throughout the number of rounds you practice

Intention:  Fitness/Cardio

Other than practicing Sun Salutations I seldom do any other form of cardio.  Furthermore, the body weight aspect means it’s an all round workout.

Practice Ideas:

  • intermittent training: 16 rounds – do 4 slow followed by 4 fast and repeat
  • cardio blowout:  108 Sun Salutations (54 rounds)

Good to know:

  • please consult with your doctor that is it safe for you to work out.
  • always begin with a brief warm up before starting your practice
  • quick and easy full body work out

 

Finally, check out stuck at home for more ideas of things to to do at home



Stuck at home

So You're Stuck at Home...

So you’re stuck at home… with the kids and your husband and all your pets. Fun times!!!! Yay!!!! But actually it can be fun. The coronavirus is not something to be taken lightly, but we also all have to keep on living and keep our cool for ourselves and our families. Let’s take this horrible situation and turn it into a fun one. Here are some suggestions for the boredom that may occur while hibernating at home.

10 great ideas for you and the kids:

  1. Netflix and Chill – there are so many amazing series out there at the moment. Why not use this time to binge!
  2. Board games – maybe it’s time to dust off all those old board games and get competitive with the fam. Nothing like a barrel of laughs! I highly recommend a game of twister.
  3. Learn some German! – there couldn’t be a better way to learn the German language then to be stuck inside. Make it fun with flashcards, games and watching a funny German series. Check out Kelly’s post about her German learning experience. She gives great tips for learning German.
  4. Get active with Nintendo Switch – ok if you have one.  We are saving up for one and boy do I wish we had it now. They have the best dance competition games and workout games. They are super fun and great for the whole family. If you don’t have one then just put on some music and dance! Simple.
  5. Karaoke – get a few bottles of wine and start a singing. Loads and loads of fun!
  6. Read a book – never under estimate a good book.
  7. Baking Competition – why not stage your own cooking show! Have a baker or two teams baking each other and have one person as the judge. Loads of fun and you have goodies to eat afterwards.
  8. Get Crafty – There are loads of great craft ideas on the internet. Why not set up a craft station at the kitchen table and get creative as a family.
  9. Make a movie -write a funny script as a family and act it out. And film it on your iPhone. Once you’re done edit it in InShot and viola you have a film. I’m sure you’ll all be laughing hysterically watching it. Good ole family fun!
  10. Just play – sometimes I think as adult we have to re-teach ourselves how to play. It’s so very important for our health, mind, body and soul. And if you have kids, they’ll love you for it. Build a city with lego, become a pirate on a pirate ship or solve a mystery. Let your kids guide you in their imaginary world. If you don’t have kids, but you have a roommate or a partner, you can play too.

If you have any more ideas for keeping yourself and your family occupied please share!

International School


Learning German

Learning German (Kelly's Experience.)

Learning German in Germany

Hi guys, Kelly here or should I say, Hallo, Kelly hier. Wie geht’s?

Right, so let’s jump right in and talk about learning German! Yeah… easier said then done. Whilst it hasn’t been an easy experience it’s something that had to be done. I started learning German years ago back in London. There I took a few intensive courses at the Goethe Institute and actually got quite good at speaking German.  However,  I then had a horrible teacher in my next class and that ruined it for me!  I stopped learning and never looked back.

Fast forward 10 years and now here I am living in Frankfurt, Germany.  Speaking German?  Well, is a must!  Moving here I was told otherwise, but that my friends, is a little trick they use to get you to Frankfurt haha! Just kidding!

My husband is German and most of our close friends are German too so I’ve been around the language for quite some time. My husband has been very consistent and only speaks German to our daughter. So I guess you could say I was used to hearing the language, but only the very basics!

Language Schools I chose

My intensive German learning experience began at Language & Progress on Sandweg. I loved the fact it was literally two doors down from my flat. It was great. Also, I passed the very first course A1.1 and went straight into A1.2.  At Language & Process I had two teachers.  One taught Monday and Tuesdays whilst the other did Wednesday and Thursdays. They do it this way so you can get a feel for different teaching methods and accents. I truly learned a lot at this school and loved my class. I took two classes at this school and then I had to take a break for the summer holidays to be with my daughter.

After the summer holidays unfortunately the school didn’t have a place for me so I had to look for a new school. One of the teachers at Language Progress had suggested Akzente Sprachschule on Große Friedberger Straße. I called and tried to get a place but they were fully booked and I was put on the waiting list. Luckily I got a place at this school after all and I have to say I am so glad I did!!!!

Class Structuring

My class class was scheduled to meet Monday to Friday 9:15 – 12:15 but as a class we changed it to Monday to Thursday, 8:30 – 12:30pm. This was much better as by Friday all of us were done! I’m not going to lie, I thoroughly enjoyed my experience at Akzente but it was hard.

My teacher Ella was patient, funny and all around just a great teacher. She truly cared for us her students and wanted us to learn the language. In this class we spoke a lot and that’s what I felt I was missing in my last class at the other school, speaking. Also, this class was smaller so we had the opportunity to speak more. We had about 12 of us in total where at Language & Progress we had 20!

I wasn’t Alone

Also we had a WhatsApp group chat that I didn’t have at the other school and this made such a difference. We could ask each other questions, let the others know if we were going to be absent and also discuss our homework. After a while we really started to get to know each other and starting joking around in the chat too which was really needed as the class itself was hard. I now knew I wasn’t alone in my frustration of learning the language.

Students in my course came from all over. Bulgaria, Russia, Moldava, Iran, Morocco, Macedonia, Croatia, Bosnia, Brazil and the US. Some of the students in my class came to Frankfurt alone to start a better life for themselves. In some of these countries, the political environment is not that of a healthy one so many were left with no jobs. Some of my fellow students were teachers, architects, in finance, but left that all behind for a chance to have a better life here. I have the upmost respect for every single one of my fellow students. We all have our struggles, but some have come a long way to live a good life.

Final Step, The Leben in Deutschland Course

I completed my B1 course and passed my B1 Prüfung, yay!!!! All the worry and hard work paid off! I also completed the Leben in Deutschland course and prüfung but am yet to receive my results. Saying that, I’ll let you know as soon as I get them! But to be honest I think I did very well on the test as I found it super interesting.

I learned a lot about the history of German, German politics, German laws (Gesetz), insurances (Versicherungs, the Germans love these), and German society. While taking this course I learned too about the similarities and differences between German politics and my government (USA). We also went on a few field trips to the Goethe Haus, Seckenberg Museum, and the WeltKulturen Museum. We were given a tour in German which was super interesting and very helpful with our German learning.

I was truly sad to see this class end, but have been very happy to have my freedom back.

Was it worth it?

So here I am a free woman. Is my German better? Yes absolutely!!!! I can understand almost everything, I read well, and I’m speaking much much better. Do I feel like I have totally integrated? Absolutely not! I still have a very very long way to go with the German language and with feeling like Frankfurt is my home.

For now I have decided to take a break and relearn a few things.  I need to review my German vocabulary, speak more, read more, watch more German telly and definitely need to listen to more German podcasts. Having said that, I will continue on to the B2 course in the future.  In a years time perhaps, until then I’m afraid I have a lot more work to do.


Why Learn German?

To summarise, I urge you to learn German if you are going to stay living in Germany, especially Frankfurt. It helps you with everyday living. And at some point will help you integrate and make more friends. You will need a lot of patience. But I encourage you to learn with an open mind and try to have fun with it. They say once you stop caring about getting it all wrong then you can actually start learning.

Find a school that suits you and your needs. If you can’t dedicate loads of time to it then I suggest a private teacher or learning online, there are several evening courses as well.

Tips For Learning German

  • Check out Herr Professor, a great podcast for learning and speaking quickly.
  • Use Duolingo or any app for language learning. Apps are great for when you are commuting. In my experience, learning through ever form possible is key.
  • Listen to HR Radio in the mornings for the news,
  • watch Tatort on Sunday evenings,
  • listen to German hip hop or music radio,
  • read simple German kids books. Do everything to surround yourself with the language.
  • And make your friends speak German with you!!!! This is key!

Resources

  1. HR Info – news can download the app on your phone
  2. Short Stories in German by Olly Richards and Alex Rawlings
  3. Tatort, also The Voice Germany is great for learning.
  4. Herr Professor
  5. Read magazines!
  6. Flash cards
  7. Language Apps

If you have any questions about courses, schools or tips, give me a shout! Also happy to meet up and have a chat in German or maybe we form a small German conversational group??!!!

Good luck!

 

Language & Progress
Sandweg 12
069 27 24 74 10
[email protected]

Akzente Sprachschule
Große Friedberger Str. 44-46
069 / 66 12 43 14
[email protected]


Coronavirus

Coronavirus, some basic information

This is by no means an exhaustive or definitive article on the Coronavirus.  However, it can be difficult to know what to do in the current situation and this provides some basic information. 

Social Distancing

In essence many of the health authorities tell us that we have moved beyond containment phase.  This means that our best efforts must now be to slow it down and ease the burden on the medical system and services.  The best way to do this is through social distancing.

What is Social Distancing

The CDC defines social distancing as “remaining out of congregate settings, avoiding mass gatherings and maintaining distance (approximately 6 feet) from others when possible.” It is less drastic than quarantine or isolation, which are used for people who are suspected to be carrying the virus.

Symptoms of Coronavirus

  • Coughing
  • Shortness of breath
  • Fever 
  • Runny nose
  • Fatigue

What should be done if a coronavirus infection is suspected?

Persons who have had personal contact with someone confirmed as carrying SARS-CoV-2 should immediately, and irrespective of symptoms, contact their competent health office, get in touch with the doctor or call 116117 – and stay at home.

Does the health insurance pay for the coronavirus test?

By and large, health insurance funds have been covering the cost of coronavirus testing since 28 February 2020. The prerequisite is that the attending physician decides whether the patient should be tested.

Good to know:

  • if you feel unwell call ahead and get relevant guidance before going to your GP or hospital
  • frequently wash your hands with soap and water (for at least 20 seconds)
  • Use hand sanitizer
  • stay hydrated
  • If you have a fever higher than 37.8 it’s recommended that you stay at home

Resources

  • World Health Organisation provides information on when/how to use a face mask should you wish to
  • Find/contact your German health office 
  • Call 116117 for a non-emergency doctor on call. This number works all over Germany. The helpline is open round the clock, including evenings, weekends and public holidays.


Frankfurt Coffee

The Frankfurt Coffee Route

The Frankfurt Coffee Route, our latest piece for Frankfurt Du Bist So Wunderbar, take a read.

The Frankfurt Coffee Route is a meander through the some of Frankfurts most loved neighbourhoods whilst enjoying some of the best cuppa java this city has to offer.  Having said that however, if you’ve just moved to Frankfurt it is also a wonderful introduction to the city and its great coffee.

Please be aware that one can only drink so much coffee in one day, and thus the list mentioned in the article is not an exhaustive one.

Good to know:

  • To learn more about Frankfurt Du Bist So Wunderbar and what they offer click here
  • for more coffee options click here


Exhibition Ingrid Godon

Exhibition by Ingrid Godon

‘I wish’ by Ingrid Godon

The ‘I wish’ exhibition by Ingrid Godon is currently exhibiting at the Museum Angewandte Kunst.  Ingrid Godon, is yet another incredible woman making her mark in the art world. 

A brief introduction to Ingrid Godon

Born in Belgium, Godon was passionate about drawing from a very young age.  Whilst conventional school work felt cumbersome, drawing came naturally to her, much like a duck to water.  After being mentored by a teacher for a year she finally decided to drop out of art school and hone her skill through practice not theory. With her books for adults and children now having been published in over 40 countries it’s comforting to see that for everyone some things come more easily than others.

Also, it’s inspiring for anyone with an absolute passion to realise that whilst not everything may come easily, hard work, perseverance and dedication regardless of circumstance and what society dictates, leaves you free to forge your own destiny.

What to expect

Museum Angewandte Kunst have once again transformed their entire museum to embody, be and live an exhibit.  They have created an open house, an open house to encourage wishes, to encourage open mindedness and to encourage reflection.  Finally, they have created a nurturing space for the many wishes whispered within its walls to grow and perhaps go on and change the world.

‘I wish’ is so much more than a frivolous past time many may perceive the act of wishing to be.  Here, the exhibit invites you to look deeper, reflect and perhaps see something bigger than yourself.  For instance The Creative Space is an area designed to initiate conversations, to question and create an anonymous space to express. I felt almost voyeuristic at times, a feeling that I was seeing someone’s inner most secrets and thoughts not only whilst looking at the images on the walls but when reading the words that accompanied them.

Throughout the exhibition El Barrio together with d.o.o.r. Oona Kastner und Dirk Raulf and other incredible musicians will transform the architecture of the museum into an orchestra, catapulting the exhibit to another level.

The Intention?

Is a wish purely for good? Or should it be a purely selfish indulgence?? 

Take for example ‘My one and only wish’ the enormity of the decision did not escape me, no Genies here I’m afraid.  So, with this in mind, what would you wish for?  World peace?  A new car?  To have the perfect body?  Those you love never to experience illness? A pet velociraptor?

We leave you to decide….

Museum Angewandte Kunst
Museum Angewandte Kunst

Finally, with International Women’s day just around the corner we are delighted by the amount of airtime women and their contributions to art are currently getting here in Frankfurt.  Firstly the launch of Fantastic Women at the Schirn in the middle of the month and now the exhibition by Ingrid Godon at Angewandte Kunst.  Women living their truths and inspiring others to live theirs!

Exhibition Highlights

  • performance by YACHT
  • Wednesday 11th the Kinley Boys are in the house – hello cocktails
  • performances by El Barrio for the duration of the exhibition.  Detailed performance schedule here
  • sound 48H silence.  A 48 hour continuous performance by 12 musicians on the final week end of the exhibition

Good to know:

  • exhibition runs until the 15th March 2020
  • for advance tickets click here